Most of us simply don’t hydrate ourselves properly. Shame on us!
Forty-three percent of US adults drink less than four cups of water per day* That usually falls short of the minimum daily recommendations.**
*Centers for Disease Control and Prevention
**EFSA Journal 2010; 8(3):1459, Scientific Opinion on Dietary Reference Values for water
Drinking enough water has a ton of benefits, as you can find out from the boring scientific stuff below. But we rather compress it in a short message: Feel better, do better, live better.